Pelvic Health Physio: Recovery, Guidance and Support for men and women
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Recovery, Guidance & Support for women & men

pelvic health physiotherapy


Superior Care

Pelvic Health. Pregnancy. Post-Natal.

With over a decade of experience and a genuine passion for women’s health, exercise and pelvic floor physiotherapy, Caitlin saw the need for comprehensive pelvic health physio service with a focus on holistic wellness and movement.

Inner Core Physio provides superior care to women and men with pelvic health problems and women looking for guidance and support throughout pregnancy, recovery after childbirth and beyond. Every client who walks through the doors will feel cared for and guided towards their individual goal. Whether that be returning to the sport that they love, taking control of their bladder, bowel or sexual function, or taking care of their children without pain.


Caitlin Day

Caitlin has extensive experience in pelvic floor physiotherapy, treating a wide range of pelvic floor dysfunctions in both men and women.

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Physio Restores and Improves Function

Your inner core makes up a cylinder; your pelvic floor at the bottom, the abdominals around the sides, and your diaphragm muscle at the top. These muscles work in precise synchrony to provide critical functions. If there is a disruption of the inner core, you may experience problems controlling your bladder and bowels, pelvic organ prolapse, painful sex, back or pelvic pain, abdominal muscle separation or weak in the core area.

Pelvic health physiotherapy can help to restore the synchrony of the inner core, the function of the joints around the inner core, and improve the function of the organs inside of it. Don’t suffer in silence, physiotherapy can help you get back to life as normal.

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