The Pelvic Health Blog by The Vagina Physio, Caitlin Day — Inner Core Physio

Childbirth to half marathon in 1 year - my training programme

Childbirth to half marathon in 1 year - my training programme

Exercise, Pregnancy and post-partumCaitlin DayMay 26, 2019Comment

Painful sex

Painful sex

SexCaitlin DayFebruary 1, 2019Comment

My preggo exercise regime

My preggo exercise regime

Pregnancy and post-partum, ExerciseCaitlin DayJune 7, 2018pelvic floor exericise, pelvic floorComment

Returning to running after childbirth

Returning to running after childbirth

Exercise, Pregnancy and post-partumCaitlin DayAugust 12, 2017Comment

Diastasis of rectus abdominis muscle, Diastasis recti, Rectus abdominis diastasis = WTF?

Diastasis of rectus abdominis muscle, Diastasis recti, Rectus abdominis diastasis = WTF?

Pregnancy and post-partumCaitlin DayAugust 12, 2017Comment

When to see a pelvic floor physio

When to see a pelvic floor physio

Pregnancy and post-partumCaitlin DayAugust 12, 2017pelvic floor, pelvic floor exercises, painful sex, post natalComment

Elvie: The fitbit for your bits

Elvie: The fitbit for your bits

Pregnancy and post-partum, Sex, ExerciseCaitlin DayMarch 2, 2017pelvic floor, pelvic floor exercises, Pelvic instability, pelvic floor exerciseComment

Wrist/hand/finger pain during and after pregnancy

Wrist/hand/finger pain during and after pregnancy

Pain, Pregnancy and post-partumCaitlin DayFebruary 23, 2017Comment

Pregnant stationary cycling tips

Pregnant stationary cycling tips

ExerciseCaitlin DayJanuary 20, 2017Comment

Epidural for labour

Epidural for labour

Pregnancy and post-partumCaitlin DayJanuary 9, 2017Comment

Urinary tract infection (UTI) - when 'urine' a bit of pain

Urinary tract infection (UTI) - when 'urine' a bit of pain

PainCaitlin DayDecember 12, 2016bladder, incontinence, pelvic floor, the vagina physio, urgency, urinary tract infection, urine, UTIComment

Returning to sex after childbirth

Returning to sex after childbirth

Pregnancy and post-partumCaitlin DayDecember 6, 2016caesarean, childbirth, lubricant, painful sex, pelvic floor, pelvic girdle pain, sex, the vagina physioComment

An interesting study on painful sex after childbirth

An interesting study on painful sex after childbirth

Pregnancy and post-partumCaitlin DayDecember 6, 2016baby, childbirth, painful sex, pelvic floor, sex, the vagina physioComment

Third and fourth degree tears during childbirth

Third and fourth degree tears during childbirth

Pregnancy and post-partum, BowelsCaitlin DayNovember 13, 2016childbirth, fourth degree tear, OASIS, pelvic floor, the vagina physio, third degree tear, vaginal tearComment

6 things to help you recover after a cesarean

6 things to help you recover after a cesarean

Pregnancy and post-partumCaitlin DayNovember 12, 2016c-section, caesarean, cesarean, childbirth, recovery, the vagina physio Comments

Vulvar varicosities – Say whaaaaaat? I have veins, where???

Vulvar varicosities – Say whaaaaaat? I have veins, where???

Pregnancy and post-partumCaitlin DayNovember 3, 2016the vagina physio, varicose veins, vulvaComment

Pelvic Girdle Pain - A real pain in the butt, back and groin

Pelvic Girdle Pain - A real pain in the butt, back and groin

Exercise, Pain, Pregnancy and post-partumCaitlin DayOctober 20, 2016pelvic girdle pain, Pelvic instability, the vagina physioComment

8 exercises to do with your child in the pram

8 exercises to do with your child in the pram

Exercise, Pregnancy and post-partumCaitlin DayOctober 20, 2016kate ivey fitness, post natal exercise, the vagina physioComment

To poo or not to poo (and how to do it right)

To poo or not to poo (and how to do it right)

Written by Victoria White

BowelsCaitlin DayOctober 6, 2016constipation, the vagina physio, toilet positionComment

Recovery after birth: whip your pelvic floor into shape

Recovery after birth: whip your pelvic floor into shape

Exercise, Pregnancy and post-partumCaitlin DaySeptember 20, 2016apps, pelvic floor exericise, the vagina physioComment