the vagina physio — The Pelvic Health Blog by The Vagina Physio, Caitlin Day — Inner Core Physio

Posts tagged the vagina physio

Urinary tract infection (UTI) - when 'urine' a bit of pain

Urinary tract infection (UTI) - when 'urine' a bit of pain

PainCaitlin DayDecember 12, 2016bladder, incontinence, pelvic floor, the vagina physio, urgency, urinary tract infection, urine, UTIComment

Returning to sex after childbirth

Returning to sex after childbirth

Pregnancy and post-partumCaitlin DayDecember 6, 2016caesarean, childbirth, lubricant, painful sex, pelvic floor, pelvic girdle pain, sex, the vagina physioComment

An interesting study on painful sex after childbirth

An interesting study on painful sex after childbirth

Pregnancy and post-partumCaitlin DayDecember 6, 2016baby, childbirth, painful sex, pelvic floor, sex, the vagina physioComment

Third and fourth degree tears during childbirth

Third and fourth degree tears during childbirth

Pregnancy and post-partum, BowelsCaitlin DayNovember 13, 2016childbirth, fourth degree tear, OASIS, pelvic floor, the vagina physio, third degree tear, vaginal tearComment

6 things to help you recover after a cesarean

6 things to help you recover after a cesarean

Pregnancy and post-partumCaitlin DayNovember 12, 2016c-section, caesarean, cesarean, childbirth, recovery, the vagina physio Comments

Vulvar varicosities – Say whaaaaaat? I have veins, where???

Vulvar varicosities – Say whaaaaaat? I have veins, where???

Pregnancy and post-partumCaitlin DayNovember 3, 2016the vagina physio, varicose veins, vulvaComment

Pelvic Girdle Pain - A real pain in the butt, back and groin

Pelvic Girdle Pain - A real pain in the butt, back and groin

Exercise, Pain, Pregnancy and post-partumCaitlin DayOctober 20, 2016pelvic girdle pain, Pelvic instability, the vagina physioComment

8 exercises to do with your child in the pram

8 exercises to do with your child in the pram

Exercise, Pregnancy and post-partumCaitlin DayOctober 20, 2016kate ivey fitness, post natal exercise, the vagina physioComment

To poo or not to poo (and how to do it right)

To poo or not to poo (and how to do it right)

Written by Victoria White

BowelsCaitlin DayOctober 6, 2016constipation, the vagina physio, toilet positionComment

Recovery after birth: whip your pelvic floor into shape

Recovery after birth: whip your pelvic floor into shape

Exercise, Pregnancy and post-partumCaitlin DaySeptember 20, 2016apps, pelvic floor exericise, the vagina physioComment

Recovery after birth: post natal exercise

Recovery after birth: post natal exercise

Exercise, Pregnancy and post-partumCaitlin DaySeptember 14, 2016childbirth, high impact exercise, pelvic floor, recovery, running, the vagina physioComment

Recovery after birth - the first 48 hours

Recovery after birth - the first 48 hours

Exercise, Pain, Pregnancy and post-partumCaitlin DaySeptember 13, 2016abdominals, childbirth, pelvic floor, post natal, recovery, the vagina physio, tummyComment

Prolapse. Help!

Prolapse. Help!

Exercise, Pregnancy and post-partum, BladderCaitlin DayAugust 23, 2016bowels, childbirth, incontinence, pelvic floor, prolapse, the vagina physioComment

5 myths about exercise during pregnancy – busted!

5 myths about exercise during pregnancy – busted!

Exercise, Pregnancy and post-partumCaitlin DayAugust 5, 2016pelvic floor, pelvic girdle pain, pregnancy, running, the vagina physio Comment

"I’m not incontinent, I just have LBL."

"I’m not incontinent, I just have LBL."

Exercise, Pregnancy and post-partum, BladderCaitlin DayAugust 4, 2016childbirth, incontinence, pelvic floor, stress urinary incontinence, the vagina physio, urinary incontinenceComment

Water: how much should you drink?

Water: how much should you drink?

BladderCaitlin DayAugust 1, 2016bladder, drink, pelvic floor, the vagina physio, waterComment

7 question quiz: What does a vagina physio do?

7 question quiz: What does a vagina physio do?

Exercise, Pain, Pregnancy and post-partum, SexCaitlin DayAugust 1, 2016bladder, bowels, pelvic floor, the vagina physioComment

Your pelvic floor

Your pelvic floor

Exercise, Pain, Pregnancy and post-partumCaitlin DayAugust 1, 2016bladder, bowels, pelvic floor, pelvic floor exercises, prolapse, sex, the vagina physioComment