Childbirth to half marathon in 1 year - my training programme Exercise, Pregnancy and post-partumCaitlin DayMay 26, 2019Comment
My preggo exercise regime Pregnancy and post-partum, ExerciseCaitlin DayJune 7, 2018pelvic floor exericise, pelvic floorComment
Returning to running after childbirth Exercise, Pregnancy and post-partumCaitlin DayAugust 12, 2017Comment
Diastasis of rectus abdominis muscle, Diastasis recti, Rectus abdominis diastasis = WTF? Pregnancy and post-partumCaitlin DayAugust 12, 2017Comment
When to see a pelvic floor physio Pregnancy and post-partumCaitlin DayAugust 12, 2017pelvic floor, pelvic floor exercises, painful sex, post natalComment
Elvie: The fitbit for your bits Pregnancy and post-partum, Sex, ExerciseCaitlin DayMarch 2, 2017pelvic floor, pelvic floor exercises, Pelvic instability, pelvic floor exerciseComment
Wrist/hand/finger pain during and after pregnancy Pain, Pregnancy and post-partumCaitlin DayFebruary 23, 2017Comment
Returning to sex after childbirth Pregnancy and post-partumCaitlin DayDecember 6, 2016caesarean, childbirth, lubricant, painful sex, pelvic floor, pelvic girdle pain, sex, the vagina physioComment
An interesting study on painful sex after childbirth Pregnancy and post-partumCaitlin DayDecember 6, 2016baby, childbirth, painful sex, pelvic floor, sex, the vagina physioComment
Third and fourth degree tears during childbirth Pregnancy and post-partum, BowelsCaitlin DayNovember 13, 2016childbirth, fourth degree tear, OASIS, pelvic floor, the vagina physio, third degree tear, vaginal tearComment
6 things to help you recover after a cesarean Pregnancy and post-partumCaitlin DayNovember 12, 2016c-section, caesarean, cesarean, childbirth, recovery, the vagina physio Comments
Vulvar varicosities – Say whaaaaaat? I have veins, where??? Pregnancy and post-partumCaitlin DayNovember 3, 2016the vagina physio, varicose veins, vulvaComment
Pelvic Girdle Pain - A real pain in the butt, back and groin Exercise, Pain, Pregnancy and post-partumCaitlin DayOctober 20, 2016pelvic girdle pain, Pelvic instability, the vagina physioComment
8 exercises to do with your child in the pram Exercise, Pregnancy and post-partumCaitlin DayOctober 20, 2016kate ivey fitness, post natal exercise, the vagina physioComment
Recovery after birth: whip your pelvic floor into shape Exercise, Pregnancy and post-partumCaitlin DaySeptember 20, 2016apps, pelvic floor exericise, the vagina physioComment
Recovery after birth: post natal exercise Exercise, Pregnancy and post-partumCaitlin DaySeptember 14, 2016childbirth, high impact exercise, pelvic floor, recovery, running, the vagina physioComment
Recovery after birth - the first 48 hours Exercise, Pain, Pregnancy and post-partumCaitlin DaySeptember 13, 2016abdominals, childbirth, pelvic floor, post natal, recovery, the vagina physio, tummyComment
Prolapse. Help! Exercise, Pregnancy and post-partum, BladderCaitlin DayAugust 23, 2016bowels, childbirth, incontinence, pelvic floor, prolapse, the vagina physioComment
5 myths about exercise during pregnancy – busted! Exercise, Pregnancy and post-partumCaitlin DayAugust 5, 2016pelvic floor, pelvic girdle pain, pregnancy, running, the vagina physio Comment
