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Pelvic Health Physio: Recovery, Guidance and Support for men and women
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tHE bLOG by …
The vagina Physio
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Bladder
3
Bowels
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Exercise
15
Pain
7
Pregnancy and post-partum
23
Sex
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Featured
Childbirth to half marathon in 1 year - my training programme
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Painful sex
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My preggo exercise regime
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Returning to running after childbirth
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Diastasis of rectus abdominis muscle, Diastasis recti, Rectus abdominis diastasis = WTF?
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When to see a pelvic floor physio
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Elvie: The fitbit for your bits
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Wrist/hand/finger pain during and after pregnancy
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Pregnant stationary cycling tips
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Epidural for labour
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Urinary tract infection (UTI) - when 'urine' a bit of pain
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Returning to sex after childbirth
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An interesting study on painful sex after childbirth
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Third and fourth degree tears during childbirth
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6 things to help you recover after a cesarean
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Vulvar varicosities – Say whaaaaaat? I have veins, where???
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Pelvic Girdle Pain - A real pain in the butt, back and groin
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8 exercises to do with your child in the pram
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To poo or not to poo (and how to do it right)
Written by Victoria White
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Recovery after birth: whip your pelvic floor into shape
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Recovery after birth: post natal exercise
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Recovery after birth - the first 48 hours
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Prolapse. Help!
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5 myths about exercise during pregnancy – busted!
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"I’m not incontinent, I just have LBL."
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Sorry honey, not tonight, my back is too sore
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Water: how much should you drink?
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7 question quiz: What does a vagina physio do?
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Your pelvic floor
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